THE PURPLE EYE OF POLT SEES ALL!!! Rantings, ravings, and writings from a gay liberal Democrat in one of the reddest parts of a blue state - come on in, sit down, prop yer feet up! Check the archives, vote in the blog poll, post yourself on my map, make yourself comfy - and stay a spell!
Monday, December 17, 2012
Today, I walked 1.51 miles in 27 minutes at a rate of 3.4 mph.
I've heard it said that 15 minutes of aerobic exercise per day adds 3 years to your life. Me, I'd prefer to be a couch potato and live three fewer years. Just kidding.
I've heard it said that 15 minutes of aerobic exercise per day adds 3 years to your life. Me, I'd prefer to be a couch potato and live three fewer years. Just kidding.
ReplyDelete15 minutes PER DAY> Pfffft, right now, I'm happy with 15 minutes per week. I do prefer the couch potato route myself. Sadly.
ReplyDeleteHUGS...