So I got back on the treadmill today. It was the fourth time this month (4 times in 8 days! yay!). I walked for 15 minutes again, but at a faster speed, doing .72 miles in that time. Also, I varied the incline and did a total of 25 feet vertically.
I read my book a little bit, then turned on the iTunes and sang along as I walked. Danced a little too....but NOTHING like this guy!
So it's all going well so far in April.
POLT
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment