Okay, so today is the 11th of the month, and I've walked on the treadmill 6 of those days.  So I've been keeping up with the 'every other day' goal I set.  So, in the first third of the month, according to my records, I've walked an hour and a half in time, a distance of 4.22 miles and a vertical height of 225 feet.

So, yeah...yay me.

POLT