Tuesday, November 19, 2013

Today I walked 1.55 miles in 30 minutes, and 135 feet vertically, on the treadmill.  This is a little slower than the last couple times, but that's because during the first 12 minutes, I read a chapter in my current book, so of course, I had to have the pace a little slower (like 2 mph) than I normally do (like 3.5 mph).

So, to update, I've had the treadmill for 10 days and I've walked 6 of those days, 2 for real walks outside and 4 treadmill walks.  Much better than what I HAD been doing when I had walked three times total during the entire month of October!

POLT

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