Monday, December 17, 2012

Today, I walked 1.51 miles in 27 minutes at a rate of 3.4 mph.

POLT

2 comments:

Anonymous said...

I've heard it said that 15 minutes of aerobic exercise per day adds 3 years to your life. Me, I'd prefer to be a couch potato and live three fewer years. Just kidding.

Polt said...

15 minutes PER DAY> Pfffft, right now, I'm happy with 15 minutes per week. I do prefer the couch potato route myself. Sadly.

HUGS...